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Showing posts from February, 2011

Book Review: The Tao of Gung Fu

Effortless jiu-jitsu and judo / first class back in 2011

On Wednesday we had our first class back for the year with eight regulars on the mat -- what passes for a small class nowadays -- plus one prospective student. It was good to be back, even on a rainy night; never mind this Summer's floods and cyclones. * * * This year I'll be taking an over-arching theme of "minimal effort".  How can we become so efficient in our jiu-jitsu and judo that it becomes near-effortless? Of course, the training for such masterly ease will entail a lot of hard work!

A fun Judo kata

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